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Health Benefits of Mangoes

A mango is one of the fleshiest fruit you can find. Mango is rich in vitamins, mineral and antioxidants and has been associated with many health benefits, including potential anticancer effects as well as improved immunity, digestive, eye, skin and hair health.

The most abundant mineral in mango is calcium followed by manganese, magnesium, and iron. There are traces of zinc and sodium as well. Other vitamins you obtain from eating a mango are thiamine, vitamin B6, folate, vitamin K and vitamin E. You should never be worried about your cholesterol levels while eating mangos since they don’t have any cholesterol in them.

1. Potential anti cancer effect
Mangoes contain beta-carotene an antioxidant that helps to reduce the risk of getting cancer. They are good in keeping away breast and colon cancers in check. Mangoes are also good in keeping leukaemia in check. It is good to always eat food rich in antioxidants, they have anti cancer effects.

2. Healthy Eyes
Deficiency of Vitamin A leads to eye deficit and extreme deficiency can cause blindness. Taking mangoes which are rich in vitamin A will keep your eyes health and eyesight safe.

3. Prevent Hypertension
Potassium helps keep the heart healthy and prevent some cardiovascular diseases. A food rich in potassium reduces the risk of having Hypertension. Mangoes contain potassium enough to keep your heart healthy. Again they help controlling body fats and choresterol because they contain phytochemicals.

4. Fair Skin
Collagen is the protein responsible for the vibrancy and elasticity of our skin. Mangoes contain collagen which is the needed ingridents that can treat your skin and give you the look you deserve. Apart from eating mangoes, applying any of the various mango masks makes the skin look great and fresh.

5. For healthy brain
It seems like when the brain is healthy, the body is healthy too. Mangoes are very good for the brain because it contains Vitamin B6 also known as pyridoxine which produces the needed neurotransmitter for the brain. Also, Vitamin B6 is helpful in the treatment of Asthma.

6. For sexual life
Research has shown that mangoes contain Vitamin E and beta-carotene, it helps in improving sexual drives and keeps the sperm healthy. Mangoes can help to prevent oxidation damage on sperm membrane.

7. For better Digestion
Because of high content of fiber in mangoes, they help to keep stomach related disases in check. Mangoes contain trepenes and ester which aids in effective digestion and help the acidity of the stomach.

8. Alkalizing the Whole Body
Mangoes contains tartaric acid, malic acid, and a trace of citric acid known to help in maintaining the alkali reserve of the body.

9. Boosts the Immune System:
The quantities of vitamin C and vitamin A in mangoes are numerous, plus the 25 different kinds of carotenoids keep your immune system healthy and strong.

This article will help you know the benefits of Mango, and to appreciate this wonderful fruit. The next time you eat mango, enjoy it and it’s benefits.

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